Visit Jimmy’s Farm & Wildlife Park for an unexpectedly varied family day out – from polar bears and big cats to goats, rabbits and rare breeds. There are keeper talks, play areas, shops and plenty of places to eat, plus I’m sharing my tried-and-tested way to pack a picnic that survives the day without becoming a soggy mess.

Hockley Woods followed by lunch at The Bull is my kind of balanced day out – fresh air first, pub afterwards. Here’s what to expect from the woodland, where to park and why it works so well for dogs, families and anyone motivated by lunch.

Park at Shoebury East Beach and choose how far you fancy walking. I’ve mapped out approximate 4, 8 and 12-mile routes, with recognisable turnaround points, places to stop and practical information about parking, toilets and getting back by bus or train if your legs have done enough.

On 3 October 2026, I’m walking 21 kilometres along the Thames for Big Purple Pants. Here’s why this Essex charity means so much to me, what being a trustee involves and how you can support people living with secondary breast cancer.

Perimenopause did not arrive politely with the occasional hot flush. It affected my anxiety, emotions, confidence and sense of who I was. This is what helped me find my way back – from HRT and movement to firmer boundaries and leaning into my woo-woo side.

Protein is not just for bodybuilders. Here is how I add it to ordinary meals without living on shakes or weighing everything I eat.

A fresh, grown-up summer mocktail with berries, cucumber and basil, plus an easy gin version when you fancy the real thing.

Perimenopause did a number on my hair, skin, sleep and mood. I’m sharing why Arella Collagen and Arella Pause have become part of my daily routine, what VeCollal® and the MTick® actually mean, and the changes I’ve noticed – including fuller hair around my temples.

Crispy spiced chickpeas, crunchy vegetables and a sharp lemon dressing, with easy additions for vegans, vegetarians and meat eaters.

From everyday skincare and makeup to smoother skin and a natural-looking glow, these are the Tropic products I genuinely use, love and continue to repurchase.