Hockley Woods followed by lunch at The Bull is my kind of balanced day out – fresh air first, pub afterwards. Here’s what to expect from the woodland, where to park and why it works so well for dogs, families and anyone motivated by lunch.

Protein is not just for bodybuilders. Here is how I add it to ordinary meals without living on shakes or weighing everything I eat.

A fresh, grown-up summer mocktail with berries, cucumber and basil, plus an easy gin version when you fancy the real thing.

Crispy spiced chickpeas, crunchy vegetables and a sharp lemon dressing, with easy additions for vegans, vegetarians and meat eaters.