Protein is not just for bodybuilders. Here is how I add it to ordinary meals without living on shakes or weighing everything I eat.

A fresh, grown-up summer mocktail with berries, cucumber and basil, plus an easy gin version when you fancy the real thing.

Crispy spiced chickpeas, crunchy vegetables and a sharp lemon dressing, with easy additions for vegans, vegetarians and meat eaters.